Barlean's Wellness Blog
Holy Mackerel, Mom! Can Taking Omega-3 During Pregnancy Improve Kids’ Verbal Skills?
08/26/22
Pregnant women face a quandary when it comes to eating fish. On the one hand, consumption of Omega-3-rich fish such as salmon, tuna, mackerel and cod by moms-to-be is associated with multiple benefits for their lit...
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DHA: Omega-3s and Pregnancy
08/26/22
Moms-to-be want to be sure to consume all the nutrients needed to support their own health and that of their developing little one. Experts agree that one of the most important nutrients for pregnant or nursing moms...
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How to Absorb Three Times More Fish Oil
08/26/22
Did you know that just because you take a supplement doesn’t mean you’ll absorb it? The human body is pretty finicky when it comes to what it will and won’t let through the small intestine (where nutrients are absor...
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Better together: Take your Omega-3s with these vitamins to magnify their effects
08/26/22
You’re probably aware that some medications can block the effects of others. But did you know that some nutrients can magnify each other?
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The Truth About Flaxseed Oil
01/31/22
Once upon a time, flaxseed oil was synonymous with “Omega-3.” The American public was just beginning to learn about the glory of Omega-3 fats, as freshly published research on the Inuit of the Arctic north showed th...
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What "Back To School" Looks Like After A Pandemic
09/30/21
My earliest professional training—before I ever studied nutrition—was in psychology, and to this day, nutrition and psychology remain the two fields I’m most interested in. More times than you might expect, they act...
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